Water holding is a base condition question that greatly affects the day to day activities of the sufferers. Water holding - medically referred to as edema - is the accumulation of excess fluid that leaks into the body tissues. The leakage will lead to swelling in all over the body (generalized swelling) or more localized swelling, such as swelling in legs, feet and ankles or fluid holding in abdominal, the face, hands, arms, and nearby the lungs.
Although there are many dissimilar conditions and diseases associated with the term water holding or edema, there are any more important causes of water retention. And here is some of them:
1. Arthritis
Arthritis, which means "joint inflammation", is described as an inflammation of one or more joints that involves the mechanical failure of cartilage resulting in joint pain, swelling, and limited movement. It can influence any joints in the body from hip, heel, spine, shoulder, knee to the big toe.